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Prenatal Consultations
Prepare for breastfeeding with confidence before baby arrives. Sessions last 1 to 1.5 hours, available in-home (travel fee applies beyond 15 miles) or at our Evergreen office. You’ll receive a health assessment, custom plan, goal setting, and ongoing support. Discuss early lactation, breast changes, milk supply, and newborn feeding.
In-Office Lactation Consultations
1 to 1.5 hour sessions at our Evergreen office. Includes health and feeding assessment, personalized care plan, and follow-up within 48 hours. Unlimited messaging support available, often after hours.
In-Home Lactation Consultations
1 to 1.5 hour sessions at your home (travel fee applies beyond 15 miles). Includes health and feeding assessment, personalized care plan, follow-up within 48 hours, and unlimited messaging support.
Virtual Lactation Consultations
1 hour virtual sessions from your home. Includes health and feeding assessment, personalized care plan, follow-up within 48 hours, and unlimited messaging support.
Nutrition Coaching for Motherhood
Feeling overwhelmed by the chaos of motherhood? Let me simplify your journey with personalized nutrition coaching. We’ll create a customized plan with balanced meals and supplement suggestions tailored just for you—no generic advice or trends.
Experience a functional and holistic approach to uncover the root causes of physical and mental symptoms. My coaching empowers you to make informed choices, fostering a positive relationship with food and helping you thrive through pregnancy and beyond. Say goodbye to confusion and guilt, and hello to clarity and confidence.
The Holistic Approach to Preparing for Postpartum
In partnership with The Wild Mama Co., this course offers a comprehensive guide to the 4th trimester and matrescence. Explore the transitions of new motherhood, uncover less-discussed experiences, and reconnect with the true essence of postpartum.
What This Course Provides:
- Confidence in your body
- Generational holistic wisdom
- Expert knowledge network
- Connections with a community of mothers
Included in this resource you will also find guidance for helping you prepare for breastfeeding during your pregnancy. While breastfeeding should be a natural and easy event after birth, many women find it completely unnatural and not at all easy. However, with preparation, knowledge, and the right resources, we can turn a possibly challenging experience into a successful, stress-free journey.
Breastfeeding Preparation:
Prepare for breastfeeding with confidence. This class covers:
- Common challenges and solutions
- What to expect in the first days and weeks
- Techniques for achieving an ideal latch
Kayla Thorngate, RDN, IBCLC, PMHC, is the owner of Nourished Mothers and a trusted expert in maternal and infant nutrition and lactation during the transformative journey of motherhood. Located in the serene Denver Foothills of Colorado, Kayla offers both in-person and virtual consultations, specializing in breastfeeding support and comprehensive functional nutrition services.
Her steadfast devotion to better health empowers women to reclaim their energy, vitality, and overall wellness as they navigate the challenges and joys of motherhood. As a dietitian, Kayla has come to understand the power of food as medicine and the significant impact that nutrition can have on a mother’s journey toward better health. She employs functional nutrition strategies with her clients to help optimize their physical and mental wellness, addressing common concerns such as hormone and reproductive health, blood sugar imbalances, thyroid disorders, and poor gut health.
Kayla is also a passionate advocate for maternal mental health. She helps her clients implement nourishing strategies that can improve their mood and mental health, enabling them to feel their best and thrive in motherhood while raising a healthy family.
