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Thursday, November 21 · 11am ET
Join us for Embodying Mindfulness: Finding Calm in the Chaos - it seems like we need this now more than ever.
The world may feel a little more chaotic right now—big changes are happening, and we’re all feeling the ripple effects in our daily lives. But this is also a time of opportunity. It’s a chance for us to come together, support one another, and tap into our innate resilience.In this workshop, we’ll explore simple, practical mindfulness exercises that you can easily weave into your everyday routine. These tools will help you stay grounded, protect your energy, and stay connected to the light within, no matter what’s happening around you.Together, we’ll navigate these strange times with calm, clarity, and optimism—embracing the power we have to create ease and peace in our lives. Let’s move forward with resilience, one mindful breath at a time.
Monday, November 25 · 1:30 - 2:00 pm ET
Come join us for a virtual music meditation session where you can chill out and relax in the comfort of your own space.
Join us for a relaxing 30 min online event where you can unwind, de-stress, and find your inner peace through music meditation. A great way to start your week, grab your headphones, and immerse yourself in calming tunes that will transport you to a state of embodiment.
Our experienced instructor will guide you through brief meditative practices to help you settle into any kind of tension or worries. Whether you're a beginner or a seasoned meditator, this session is perfect for anyone looking to reconnect to their mind, body, and soul and to simply chill out for 30 mins.
Don't miss this opportunity to create your own space to relax and recharge. Reserve your spot now and get ready to experience the peaceful vibes of our Chill Out session.
Led by: Katie Sandler
Coming Soon
Join us for a fun and interactive virtual workshop designed for spiritual couples looking to deepen their connection and grow together!
Welcome to the Virtual Workshop for Spiritual Couples. Join us online for an immersive and transformative experience designed to deepen the connection between you and your partner—regardless of your spiritual background. This workshop will help you strengthen your bond, improve communication, and develop a greater understanding of each other’s spiritual beliefs. Whether you're newly together or have been in a relationship for years, the tools and insights you’ll gain here are invaluable.Do you and your partner share similar spiritual beliefs, or do your spiritual paths differ? Do they think you're woo, do they respect your path, where do you stand? Navigating the dynamics of spirituality within a relationship can be both enriching and challenging. How do you come together when your spiritual ways seem different? How do you come together even more when your paths are parallel?Grab your partner and let's do some work. ** ONLY 10 TICKETS for 10 couples in order to keep this workshop intimate.
Coming Soon
Discover inner peace through Vipassana/Insight meditation - join us online to explore freedom in this form of practice.
For those new to Vipassana (Insight) meditation, this powerful practice helps cultivate deep awareness and compassion—starting with self-compassion. Skills are taught that gradually change our relationship to the mind and our relationship to our thoughts, emotions, and experiences. This practice gives rise to greater internal and external peace and reslience. The work is experiential and involves guided meditations, both silent sitting and walking, readings and talks as well as allows for time for questions and answers. The tradition draws upon Theravada Buddhism and Psychology.
Hosted by OurWell + Lead by Nina Nagy
